Understanding Trauma
No matter how big or small, trauma left untreated dictates the way you live your life and how you interact with others
Trauma has been the elephant in the room for many people. If left to rot, it seeps into our everyday life where the effects can be truly devastating. Therefore my goal is to educate people and help them find healthy solutions to nurture those wounds and live a more peaceful and happy life.
This is the beginning of an educational and caring community supporting those in need of help with their emotional and mental wellbeing.
You will be able to find educational content regarding trauma and its effects, tools for quick wins and a growing portfolio of coping mechanisms which will help you learn and grow as a person.
Are you ready to take control?
Disclaimer: I am not a medical professional. The content is based on my personal experiences and what I’ve learnt in the past four years through a mixture of therapy, my own research and now Zinc.